Assisted stretching
Move better. Feel stronger.
Mobility is the foundation of strength, performance and well-being. Our hands-on sessions help your body move better and recover faster.
Members
$120
50-minute session.
Non-members
$130
50-minute session.
Packages are available; ask your stretch specialist.
The benefits
- Flexibility and mobility: unlock tight muscles and joints for a greater range of motion.
- Performance: move more efficiently in workouts, sports and daily life.
- Recovery: less stiffness, soreness and fatigue after exercise.
- Posture and alignment: relieve imbalances from sitting, stress or repetitive movement.
- Stress relief: guided stretches help release tension.
Without regular stretching
- Stiffness and tightness that limit movement
- A higher risk of strains, pulls and overuse injuries
- Slower progress in strength, cardio and mobility
- Postural imbalances that lead to back, hip or shoulder pain
How a session works
Assessment
Your stretch specialist talks through your needs, lifestyle and movement habits.
Hands-on guidance
We gently move your body through targeted stretches you can't reach on your own.
Safe and comfortable
Every stretch is matched to your flexibility and tolerance.
Results
Most people feel lighter, looser and more mobile after the first session, with more benefits as you keep going.
Ready? Get in touch and we'll find a time that works for you.
Book a session